It’s National Kale Day!

I was excited to discover that there is an entire day dedicated to celebrating kale. Kale is considered a superfood due to its high level of phytonutrients, vitamin K, vitamin C and iron. Check out this website that includes everything you ever needed to know about kale. I also appreciate that the website points out that kale is accessible in terms of cost, ability to be stored and also ease of growing on your own.

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There are lots of ways to enjoy kale, for example in salads, soups, pastas and with eggs. I like this website that is filled with ways to fit kale into different smoothies. Happy kale day!

kale

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One thought on “It’s National Kale Day!

  1. Pingback: Online Coverage of National Kale Day 2014 - National Kale Day

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