I was excited to discover that there is an entire day dedicated to celebrating kale. Kale is considered a superfood due to its high level of phytonutrients, vitamin K, vitamin C and iron. Check out this website that includes everything you ever needed to know about kale. I also appreciate that the website points out that kale is accessible in terms of cost, ability to be stored and also ease of growing on your own.
There are lots of ways to enjoy kale, for example in salads, soups, pastas and with eggs. I like this website that is filled with ways to fit kale into different smoothies. Happy kale day!